Tuesday, July 30, 2013

Kenali kesan2 badan yang bertoxic....

Jika ada simptom2 ni ambil cepat ambil langkah pencegahan sebelum ia melarat menjadi penyakit.

Monday, July 29, 2013

Choosing the right brand :)

They are identical twins. Let see the difference between now and then.
Mary is a Shaklee consumer. Can you see the difference.

Choosing the right brand will make the difference!

Flat Tummy Tips

13 brain foods - boost your brain and memory

1. Almonds-- increase blood flow to the brain

2. Blueberries - improve learning and motor skills

3. Walnuts -- high in omega 3

4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

5. Broccoli -- assists in brain functioning

6. Cauliflower -- assists in cleansing white matter in brain

7. Ginger - anti inflammatory

8. Apples - power food for mind , body & emotions

9. Watermelon- targets brain function

10. Cabbage - help in lowering risk of brain, lung & prostate cancer

11. Lettuce - helps increase blood flow to the brain

12. Rockmelon - supports the brain

13. Pine Nuts -- stimulate brain activity

The Healthy Living Manifesto

Brain Damaging Habits

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency..

6 . Sleep Deprivation
Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage..

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The 7 Dangerous Acts after meal


* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Remedy for removing dark eye circles

5 colors of phytonutrient

Fruit and vegetable should be varied and we should choose products in different colors and our body will fully absorb their health benefits.

Thursday, July 11, 2013

Risk factors for breast cancer

Being overweight, getting too little exercise, and drinking more than one alcoholic beverage per day can raise the risk of developing breast cancer. Birth control pills and some forms of postmenopausal hormone therapy can also boost your risk. 
But the risk goes back to normal after these medications are stopped. Among survivors, good lifestyle choices may be helpful. Recent studies suggest that physical activity may help lower the risk of a recurrence and it's a proven mood-booster.
Some women have a very high risk of breast cancer because they inherited changes in certain genes. The genes most commonly involved in breast cancer are known as BRCA1 and BRCA2. 
Women with mutations in these genes have up to an 80% chance of getting breast cancer at some point in life. 
Other genes may be linked to breast cancer risk as well.

Lose Weight in 30 minutes / slimming

Thirty minutes of exercise a day may be the magic number to lose weight.

A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.Researchers found moderately overweight men who exercised hard enough to sweat for 30 minutes a day lost an average of 8 pounds over three months compared to an average weight loss of 6 pounds among men who worked out for 60 minutes a day.The overall loss in body mass was the same for both groups, almost 9 pounds.

Researchers say the results are surprising.Part of the explanation may be that people found 30 minutes of exercise so doable that they had the desire and energy for additional physical activity.

Researchers say the results suggest that 30 minutes of exercise a day may provide additional weight loss benefits.

For example, people may still have extra energy leftover after shorter workouts to be more physically active throughout the day.

In addition, researchers say the men who exercised for 60 minutes a day probably ate more to compensate for the longer workout session and therefore lost less weight.

Obesiti / Slimming

RM300.00 / SET
Nak kurus, jom cuba cinch shake, set slim spt diatas.. :)

a) Menyimpan otot yang sedia ada dan memelihara otot dari rosak
b) Membakar lemak yang tidak diingini
c) Mengurangkan inci yang tidak diingini
d) Makanan segera untuk mereka yang aktif
e) Tinggi kandungan serat, member rasa puas dan kenyang
f) Mengandungi nutrisi lengkap untuk memelihara keseluruhan kesihatan
g) Diperkaya dengan Leucin untuk memelihara otot
h) Merupakan meal replacement yang sihat dan mengenyangkan
i) Tiada perisa, pewarna atau pemanis buatan
j) Soya bukan GMO Nilai glycmic index (GI) yang rendah sesuai untuk mengekalkan paras gula dalam darah
k) Mengandungi 24 gram protein utuk setiap hidangan, cukup untuk merasa puas dan kenyang




Nape, tak percaya??? .... jom kita cuba supplement yang berkesan, selamat dan mesra alam ini...


In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu...
Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.


I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Performance Drink


Performance drink membantu tubuh kita menjaga kestabilan bendalir agar tidak kekeringan............
Rasa yang sangat sedap, harga yang murah dan tahan lama... Jom.. 


Friday, July 5, 2013

Foot Reflexology

Massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Monday, July 1, 2013

Shaklee GLA - July's Offer


GLA atau nama saintifiknya dikenali sebagai Gama Linoleik Acid(GLA).  

Digunakan oleh ramai wanita untuk memelihara kesihatan sepanjang kitaranhaid setiap bulan. GLA merupakan sejenis asid lemak Omega-6 yang digunakan oleh badan kita untuk membentuk prostaglandin - bahan berkesan berupa hormon yangmembantu badan mengawalatur proses-proses badan yangg normal. 

Minyak benih bunga matahari adalah satu lagi sumber asid-asid lemak Omega-6. Ia mengandungivitamin E yang membantu melindungi dinding arteri dan menyokong sistem imundengan memelihara integriti sel. 

Malah ia merupakan bahan binaanbagi prostaglandin. Apa pula prostaglandin? Prostaglandin merupakan bahan hormon dalam badan. Ianya penting untuk fungsi kimiabadan seperti mengawal tekanan darah, mengawal muscle contraction,menghalang rembesan gastrik dan banyak lagi. Ia juga adalah anti keradangan,anti pembekuan darah disamping mengurangkan tekanan darah.


GLA dikatakan membantu mengurangkan keradangan yang biasa dalam sindrom pra-haid(PMS), arthritis rhematoid dan ECZEMA

Selain itu GLA membantu mengurangkan sakit dan kebas yang berkaitan dengan masalah kencing manis

GLA juga dikatakan dapat membantu mengawal kencing manis (jenis 2) dengan membaiki kadar insulin & kolesterol.

GLA juga membantu dalam menyingkirkan lebihan berat badan terutama bagi yang ingin mengurangkan berat badan.


Sumber GLA

Minyak Primrose
Minyak Borage

Kelebihan dan khasiat Shaklee GLA Complex

  • Membantu mengawal dan mengatur kitaran haid
  • Membantu meningkatkan kesuburan (bagus utk mereka yg ingin cuba hamil)
  • Melegakan PMS (sindrom pra-haid)
  • Membantu dalam menangani menopus
  • Menguatkan kuku dan rambut
  • Menjadikan kulit lebih sihat dan berseri-seri
  • Membantu menangai ekzema
  • Melegakan simptom akibat artritis reumatoid
  • Mengandungi vitamin E untuk menguatkan dinding arteri
  • Menguatkan imuniti tubuh
  • Memperlahankan proses penuaan
  • Mengurangkan blood-clot yang boleh menyebabkan serangan jantung
  • Mengawal kencing manis dan darah tinggi
  • Mengawal kolesterol
  • Untuk fungsi saraf
  • Membantu membaiki simptom berkaitan masalah kencing manis seperti peningkatan sensitiviti terhadap kesakitan dan menghilangkan kebas pada bahagian bawah badan.
  • Kajian membuktikan pengambilan 480mg setiap hari GLA boleh mencegah kemerosotan dan mengurangkan masalah kencing manis dengan membaiki kadar insulin dan kolesterol.

 Siapa yg perlukan GLA Complex

  1. Diabetes
  2. Period tidak teratur / senggugut
  3. Mencantikkan kulit (jeragat, jerawat, parut2 jerawat, kulit sensitif dll)
  4. Tingkatkan kesuburan (untuk cuba hamil)

  • Kencing Manis - Pesakit kencing manis tidak boleh menukar GLA dari asid linoleic. Suplemen GLA memperbaiki fungsi saraf dan boleh mencegah penyakit saraf kencing manis
  • Arthritis - GLA boleh menghilangkan sakit sendi, bengkak dan kekejangan pada waktu pagi. Kajian menunjukkan bahawa menggunakan GLA dan EPA (asid lemak omega-3 daripada ikan dan minyak ikan) bersama-sama akan membantu untuk arthirtis reumatoid
  • Payudara fibrocystic
  • Osteoporosis - kekurangan asid lemak perlu (termasuk GLA dan EPA, asid lemak omega-3) boleh menyebabkan osteoporosis. Kajian telah menunjukkan bahawa tambahan GLA dan EPA bersama-sama membantu mengekalkan atau meningkatkan jisim tulang. Asid lemak juga boleh meningkatkan penyerapan kalsium, meningkatkan deposit kalsium dalam tulang, mengurangkan kehilangan kalsium dalam air kencing, meningkatkan kekuatan tulang dan meningkatkan pertumbuhan tulang semua yang boleh menyumbang kepada jisim tulang yang lebih baik.
  • PMS - Sesetangah wanita mendapati gejal-gejala PMS mereka menjadi lega apabila menggunakan GLA. Gejala ini seperti sakit payudara dan perasaan kemurungan serta kerengsaan dan pembengkakan rahin.
  • Alahan - Orang yang terdedah kepada alahan mungkin memerlukan lebih banyak EFA dan sering menghadapi kesukaran menukar LA kepada GLA. Malah, wanita dan bayi yang terdedah kepada alahan kelihatan mempunyai tahap yang lebih rendah GLA di dalam susu ibu dan darah.
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Ketagihan alkohol - GLA boleh membantu mengurangkan keinginan untuk meminum arak dan mencegah kerosakan hati.
  • Kanser
  • Tekanan darah tinggi dan penyakit jantung - Kajian menunjukkan bahawa GLA, samada bersendirian atau dalam gabungan dengan dua omega-3 asid lemak penting, EPA dan DHA kedua-dua ditemuidalam ikan dan minyak ikan, boleh merendahkan tekanan darah dan hipertensi. Bersama dengan EPA dan DHA, GLA membantu untuk mencegah perkembangan penyakit jantung.
  • Ulser

Hubungi Yati : 019-203-9263.