Monday, June 24, 2013

Haze / Jerebu

The haze in Malaysia has once again reached dangerous levels. If you are suffering from some medical conditions such as asthma, heart disease, lung disease, chronic sinusitis and skin allergy, your condition could be worsened by haze. You are also more likely to experience severe haze-related effects than those who are healthy.

Follow these tips to protect you and your family from the haze and get a better supplements:

Stay indoors as much as possible. Children, older adults (aged 65 and above) and people with heart and lung diseases are advised to remain indoors and keep activity levels low.

Keep all doors and windows closed and use the air-conditioner.

Use an air purifier to remove pollutants.

Don't smoke or allow anyone else to smoke at home.

Drink plenty of water to help flush out any toxins that may have entered your system

Wet mop or use a vacuum cleaner in your house and indoor areas, instead of using a broom.

Wear a mask to cover your nose and mouth when you need to go out, especially when the PSI level is in the "unhealthy" range. Look for certified grade N95 masks that are able to keep out fine haze particles in the air.

If you drive, roll up the windows and turn on the air-con. 

Let's take care and be safe and don't forget to take your supplements.  
See below :)

Optimize your natural Immune System response process. Increase the body's natural production of interferon.

Strengthens your Immune System.  Natural anti bacteria and anti virus. Improve blood circulation.

Boost Immune System. 

Vit C
A powerful antioxidant that neutralises free radica present in haze.  Builds strong Immune System.

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